I didn’t come to this conclusion instantly.
First, I watched this great video about quitting the internet for a month.
Two ideas hit me hard from this video: 1) you never run out of content on the internet. Compare this to reading a newspaper. That activity has a definite endpoint. The internet…just keeps going. There is always something there to consume. 2) A lot of what we consume as “news” isn’t news but peoples’ opinions of the news.
Some of the sites I was on were like that–it’d take me 3 minutes to read the article, then 20 minutes to read the comments for that article. And I’d want to read a dozen articles from a site.
That added up.
But one day, just being sick and tired of feeling sore and stiff after too much tablet reading, I decided to get an app blocker for my Android tablet.
I chose StayFocused, for Android.
WOW it opened my eyes. Even though I didn’t have a lot of apps (like Facebook, Instagram, etc.) on some days, I spent hours on one or two of my little games. And many, MANY hours were spent just reading sites on my browser. Pointless! And here I am wondering why I can’t get my art and scanning done!
So I used the app to restrict the amount of time I spend on certain apps on certain days. And like the Firefox/PaleMoon add-on Leechblock, it can also ban an app during certain hours of the day. Pretty flexible!
The free version of StayFocused only lets you block 4 or 5 apps, but since only 4 or 5 apps plague me, it works just perfect for me.
PS using an app like Habitica or TaskHero can help you start building systems that will help you use your time doing things YOU value. Leechblock is great for desktop to block time-sucker sites during certain hours, and Neil Cicierega’s WORK! program keeps you accountable in the programs you need to be working in!
And here are two highly relevant Mormonads to use for your lock screen: